Weigh In record (no journal entry) for 11 November 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2362 kcal
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Fat: 70.84g | Prot: 97.49g | Carb: 325.74g.
Breakfast: Bananas, orange juice, syrup, pancake, egg omelet, Coffee with Sugar. Lunch: Root Beer. Dinner: cheeseburger. Snacks/Other: port, pecan, trail bars. more...
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2074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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