Weigh In record (no journal entry) for 21 April 2016
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127.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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140 kcal
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Fat: 5.85g | Prot: 2.44g | Carb: 22.03g.
Lunch: Apples, Walnuts, Spectrum Chia Seeds. more...
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losing 0.9 lb a week
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avivashilon's weight history
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