Weigh In record (no journal entry) for 11 November 2011
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299.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1114 kcal
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Fat: 43.57g | Prot: 86.34g | Carb: 103.05g.
Breakfast: trader joes oat bran, almonds, Raisins (Seedless), skim milk, old fashioned oats quaker. Lunch: 90 calorie fiber one brownie, almond butter. Dinner: 90 calorie fiber one brownie, sirloin lean only. more...
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losing 0.3 lb a week
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Hope_Springs_Eternal's weight history
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