Weigh In record (no journal entry) for 11 November 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1604 kcal
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Fat: 51.06g | Prot: 64.64g | Carb: 224.64g.
Breakfast: Egg White, Whipped Butter, Multigrain Bread, Cream (Half & Half), Coffee. Lunch: Multigrain Pancakes, Mixed Fruit, Oatmeal, Egg. Dinner: Potato Soup, Chicken Noodle Soup, Cheese Bread, Crab Salad, Plain Muffin, Lettuce Salad with Assorted Vegetables, Ambrosia. Snacks/Other: Honey Graham Multigrain Mini Rice Cakes, Licorice, Pistachio Nuts, Silky Smooth Dark Chocolate Bar - Cranberry Almond, Apples, Bananas, Creme Sandwich Cookies, Apples. more...
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gaining 7.7 lb a week
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