Weigh In record (no journal entry) for 20 April 2016
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146.6 lb
Lost so far: 9.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1335 kcal
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Fat: 55.46g | Prot: 31.50g | Carb: 164.53g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Snyder's of Hanover Mini Pretzels. Lunch: Trader Joe's Hass Avocado, Avocados, Hass Avocado, Apples, Tostitos Baked Tostitos Scoops. Dinner: Thomas' Bagel Thins - Everything, Green Peppers, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Red Table Wine, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 0.5 lb a week
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