Slow and steady.. just praying that Im gaining muscle... wanna incline bench 40/side again soon.
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2688 kcal
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Fat: 52.95g | Prot: 240.15g | Carb: 287.00g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Frisco Coffee. Dinner: Frisco Coffee, Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), PnP Fat Free Milk, USN Whey Protein. more...
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losing 1.9 lb a week
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