Weigh In record (no journal entry) for 11 November 2011
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279.0 lb
Lost so far: 68.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1525 kcal
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Fat: 76.65g | Prot: 83.19g | Carb: 125.00g.
Breakfast: turkey bacon, Kraft Philadelphia cream cheese minis, baked tostito scoops. Lunch: Weight Watchers cheddar, carrots canned great value, steak tyson ready, Scoops!, Weight Watchers Cream cheese. Dinner: Weight Watchers Cheddar Cheese, 100% White Corn Tortilla Scoops, Ground Meat 97/3, Chili. more...
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losing 3.0 lb a week
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