Weigh In record (no journal entry) for 11 November 2011
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264.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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230 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 46.00g.
Breakfast: Chewy Bars - Oats & Chocolate, fiber one 90 calorie chocolate peanut butter brownie. more...
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losing 3.5 lb a week
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Bill Shull's weight history
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