Alcoholly728's Journal, 20 April 2016

256.7 lb Lost so far: 17.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 83.90g | Prot: 123.20g | Carb: 245.10g.   Breakfast: Wholemeal Bread, Baked Beans. Lunch: Freshly Battered Large Fish and Chips. Dinner: Roast Chicken Salad Sandwich. Snacks/Other: Bud Light. more...

4242 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Sitting - 4 hours. more...