Weigh In record (no journal entry) for 20 April 2016
|
113.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 April 2016:
|
925 kcal
|
Fat: 49.39g | Prot: 30.30g | Carb: 102.36g.
Breakfast: Atún en Aceite (Enlatado), Tomates, Café con Leche Descremada, Tostadas de Pan Integral, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Aguacates, Rabanito, Cebollas, Zanahorias Pequeñas, Lechuga, Aceite de Oliva Extra Virgen, Tomates, Merry Vinagre Balsámico de Módena, Remolachas Cocidas (Frescas). Dinner: Mandarinas. Snacks/Other: Hacendado Naranja Light, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|