Weigh In record (no journal entry) for 11 November 2011
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143.2 lb
Lost so far: 49.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2011:
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1627 kcal
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Fat: 29.10g | Prot: 49.86g | Carb: 273.42g.
Breakfast: apple. Lunch: soya yogourt, olive oil, parsnip, onion, carrot. Dinner: sushi, wakame salad, miso soup, red wine. more...
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gaining 8.4 lb a week
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