Weigh In record (no journal entry) for 11 November 2011
|
246.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
1569 kcal
|
Fat: 42.20g | Prot: 56.22g | Carb: 141.25g.
Lunch: Fettucini Alfredo. Dinner: Ginger Thins, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, RANCH CAL FREE, simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Whiskey. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|