Hazel577's Journal, 19 April 2016

163.6 lb Lost so far: 27.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 44.61g | Prot: 66.85g | Carb: 170.82g.   Breakfast: Organic Girl Baby Kale Salad, Strawberries, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Crystal Margarine, Rye & Oat Bran. Dinner: Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried), Spaghetti. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2345 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...