JLaDean's Journal, 19 April 2016

222.0 lb Lost so far: 43.0 lb.    Still to go: 87.0 lb.    Diet followed N/A.

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445 kcal

Fat: 11.50g | Prot: 63.50g | Carb: 22.50g.   Breakfast: Grilled Roasted Garlic & Butter Tilapia Fillets. Lunch: Applegate Farms Organic Roasted Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2913 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...