Weigh In record (no journal entry) for 19 April 2016
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182.2 lb
Lost so far: 5.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1768 kcal
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Fat: 60.40g | Prot: 123.20g | Carb: 142.43g.
Breakfast: Advocare Mass Impact, Advocare Arginine Extreme, Advocare Muscle Fuel, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Rehydrate - Fruit Punch, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare BioCharge. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Stop & Shop Broccoli Florets. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Coors Light Beer (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Great Value Sirloin Tip Steak. Snacks/Other: Aurora Products Roasted Salted Almonds, Advocare Spark on The Go. more...
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losing 4.2 lb a week
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