Weigh In record (no journal entry) for 19 April 2016
|
114.2 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 April 2016:
|
932 kcal
|
Fat: 24.60g | Prot: 32.52g | Carb: 160.18g.
Breakfast: Café con Leche, Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Remolachas Cocidas (Frescas), Merry Vinagre Balsámico de Módena, Queso Cottage (2% Bajo en Grasa), Tomates, Aceite de Oliva Extra Virgen, Lechuga, Zanahorias Pequeñas. Dinner: Manzanas. Snacks/Other: Plátano Maduro, Fresas, Naranjas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|