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BP at Dr. Synan's 155/100
BP at Dr. Synan's 145/92
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263.5 lb
Lost so far: 7.5 lb.
Still to go: 108.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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756 kcal
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Fat: 18.44g | Prot: 37.59g | Carb: 118.64g.
Breakfast: brownulated light brown sugar, wild blueberries, old fashioned oatmeal quaker, skim milk. Lunch: raw almonds, Simply Granola with blueberries & bananas, whole ground flaxseed, chobani, blackberries, raspberries. more...
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losing 7.0 lb a week
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