Weigh In record (no journal entry) for 18 April 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2113 kcal
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Fat: 117.73g | Prot: 174.94g | Carb: 88.09g.
Breakfast: Hormel Black Label Bacon Thick Slices, Eggland's Best Large Grade A Eggs, Sweet Onions, Souper Salad Green Bell Peppers, Frank's Red Hot Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Tomatoes, Baby Spinach, Great Value Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Hormel Premium Real Crumbled Bacon. Dinner: Dill Cucumber Pickles, Wegmans 90/10 Ground Beef (3 oz), French's Classic Yellow Mustard, Heinz Tomato Ketchup, Red Gold Diced Tomatoes, Andy Boy Romaine Lettuce, Red Onions. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peter Pan Creamy Peanut Butter, Taylor Farms Celery Sticks, Guerrero Chicharrones (Fried Pork Rinds), Watermelon, Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks. more...
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losing 0.3 lb a week
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