bullmooz's Journal, 18 April 2016

Weigh In record (no journal entry) for 18 April 2016
288.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2016:
1550 kcal Fat: 93.66g | Prot: 108.45g | Carb: 37.07g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Stella Freshly Grated Parmesan Cheese, Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Coors Light Beer (Bottle). Dinner: Marinara, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
3662 kcal Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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