Weigh In record (no journal entry) for 18 April 2016
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1725 kcal
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Fat: 69.50g | Prot: 125.50g | Carb: 142.50g.
Breakfast: Advocare Mass Impact, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare BioCharge, Advocare Muscle Fuel, Advocare Arginine Extreme, Advocare Meal Replacement Shake - Chocolate, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Stop & Shop Broccoli & Cauliflower, Success Boil-in-Bag Enriched Long Grain White Rice, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Boar's Head Lower Sodium Turkey Breast, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Advocare Spark Energy Drink (15g), Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 3.3 lb a week
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