Kranz2001's Journal, 10 November 2011

261.0 lb Lost so far: 6.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 21.31g | Prot: 34.75g | Carb: 89.27g.   Breakfast: milk, Cheerios. Lunch: diet pepsi, Chicken Noodle Soup (Home Recipe), mashed potatoes. Snacks/Other: Bananas. more...

3873 kcal

Activities & Exercise: Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, brushing teeth - 20 minutes, showering - 45 minutes. more...