Weigh In record (no journal entry) for 10 November 2011
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1755 kcal
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Fat: 62.56g | Prot: 67.68g | Carb: 241.63g.
Breakfast: Bananas, Fruit & Walnut Salad (Snack Size), Coffee, Cream (Half & Half). Lunch: Mixed Fruit, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Rye Bread, Matzo Ball Soup, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Gourmet Lollypops, Ambrosia, Kisses, Rice Krispies Treats Bars, Caramel Nut Snack Bar, NUTrition Energy Mix, Multigrain Bread. more...
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steady weight
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