Weigh In record (no journal entry) for 17 April 2016
|
351.0 lb
Lost so far: 6.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2016:
|
2025 kcal
|
Fat: 181.27g | Prot: 67.77g | Carb: 39.04g.
Breakfast: Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil, Spring Valley Potassium Gluconate, Nature Made Magnesium 250mg, Simply Right Vitamin C with Rose Hips. Lunch: Butter (Salted), Tea Unsweetened, Avocados, Cougar Gold Sharp White Cheddar Cheese, Kroger Cocktail Smokies, Ozarka Bottled Spring Water (16.9 oz), Egg Omelet or Scrambled Egg. Dinner: Creamed Spinach (from Fresh), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
|
|
4129 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan Rainey's weight history
|