Chris1971's Journal, 10 November 2011

215.4 lb Lost so far: 75.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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781 kcal

Fat: 21.82g | Prot: 86.40g | Carb: 56.29g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten). more...

3002 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...