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xgalaxy
Journal
17 Apr 16
xgalaxy's Journal, 17 April 2016
xgalaxy's Profile
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Weigh In record (no journal entry) for 17 April 2016
223.2 lb
Lost so far:
21.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2016:
1442 kcal
Fat: 83.83g | Prot: 72.00g | Carb: 98.68g.
Breakfast:
Jimmy Dean Fully Cooked Original Pork Sausage Links.
Lunch:
Power Crunch Protein Energy Bar - Salted Caramel, Starbucks Tazo Chai Tea Latte (Tall).
Dinner:
Dietz & Watson Black Forest Smoked Ham, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Power Crunch Protein Energy Bar - Peanut Butter Fudge.
more...
2590 kcal
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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