Weigh In record (no journal entry) for 10 November 2011
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206.8 lb
Lost so far: 75.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2011:
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2287 kcal
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Fat: 94.43g | Prot: 127.54g | Carb: 230.20g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Hoisin Sauce, Duck Meat. Snacks/Other: Twix Cookie Bars, Coke Zero, Coffee (Brewed From Grounds). more...
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3014 kcal
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Activities & Exercise:
Driving - 9 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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