philsusa1's Journal, 17 April 2016

200.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 116.34g | Prot: 123.87g | Carb: 351.65g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Bologna, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Turkey Italian Sausage, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Panera Bread Cinnamon Crunch Bagel, Oatmeal Cookies, Cabernet Sauvignon Wine, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mrs. Pure's Chocolate Chip Cookies, Dole Bananas. more...

2667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...