Weigh In record (no journal entry) for 17 April 2016
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125.4 lb
Lost so far: 6.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1648 kcal
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Fat: 63.43g | Prot: 62.72g | Carb: 220.33g.
Breakfast: Soğan veya Taze Soğan, Karışık Yeşil Salata, Zeytinyağı, Bazlama, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Kuru Kayısı, Kuru İncir. Dinner: Sütaş Ayran, Lahmacun, Çiğ Köfte, İçli Köfte. more...
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1673 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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