Weigh In record (no journal entry) for 17 April 2016
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2016:
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1536 kcal
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Fat: 62.68g | Prot: 66.53g | Carb: 176.07g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: San Miguel Cerveza 0,0, San Miguel Cerveza 0,0, Empanada Mexicana (Rellenas de Carne y Verduras), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Paella Mixta. Dinner: Knorr Sopa de Cebolla. Snacks/Other: Magnum Frac, Activia Yogur Natural 0%, Hacendado Chocolate Negro 72%, Mandarinas, Zumo de Naranja Natural. more...
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losing 1.5 lb a week
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