Weigh In record (no journal entry) for 17 April 2016
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1430 kcal
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Fat: 79.30g | Prot: 49.28g | Carb: 131.06g.
Breakfast: AH Pistolet Bruin, Bakkersbest Mini Stroopwafels, Saucijzenbroodje, Conimex Geraspte Kokos, Chiazaad, Super Foodies Paleonola - Apple Cinnamon, Campina Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Plus Fruitsalade, Zalm Wrap. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
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gaining 13.9 lb a week
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