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ChrisUK
Journal
29 Oct 11
ChrisUK's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
225.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
2847 kcal
Fat: 193.78g | Prot: 79.32g | Carb: 160.07g.
Breakfast:
Coffee with Milk, 2 Weetabix.
Lunch:
Fresh Pork Sausage, Mild Curry Savoury Rice.
Dinner:
Ground Pork (Cooked), Deli Sliced Ham, Italian Pork Salami, Ciabatta.
Snacks/Other:
Ruddles County.
more...
3229 kcal
Activities & Exercise:
powerball - 1 hour and 55 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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