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ChrisUK
Journal
27 Oct 11
ChrisUK's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
227.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1699 kcal
Fat: 52.51g | Prot: 53.73g | Carb: 258.48g.
Breakfast:
Coffee with Milk, 2 Weetabix.
Lunch:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mild Curry Super Noodles.
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Egg Custards (Dry Mix), Banana, Coffee with Milk.
more...
2995 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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