Weigh In record (no journal entry) for 16 April 2016
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306.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2016:
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963 kcal
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Fat: 52.41g | Prot: 44.95g | Carb: 78.63g.
Breakfast: Welch's Grape Jelly, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg White, Hashed Brown Potatoes, Toasted Whole Wheat Bread. Lunch: Light Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Kroger Deli Thin Sliced Provolone Cheese, Whole Wheat Bread (Commercial), Whole Wheat Bread, Boar's Head Beef Bologna. more...
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gaining 2.3 lb a week
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