Danielle Hawkins's Journal, 16 April 2016

146.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 63.80g | Prot: 150.00g | Carb: 292.69g.   Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Advocare Spark on The Go, Sugar in the Raw Stevia in The Raw (Packet), Maranatha All Natural Creamy Almond Butter, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal, MusclePharm Combat Powder - Chocolate Milk. Lunch: Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Natural Choice Grilled Carved Chicken Breast, Dave's Killer Bread Powerseed Bread Thin Sliced, Spinach. Dinner: Fresh Made Almond Butter, on Mint Casein, Arctic Zero Vanilla Maple Frozen Dessert, Zevia Grape Soda, Stubb's Smokey Mesquite Bar-B-Q Sauce, Great Value French Style Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat, Jasmine Rice in Bulk. Snacks/Other: Pinot Noir Wine, Kroger Yellow Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Pictsweet Deluxe Sides Edamame with Sea Salt, Simply Natural Organic Medium Salsa, GT's Organic Raw Kombucha (Bottle), Popchips Sour Cream & Onion Potato Chips. more...

1885 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Crossfit - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...