Weigh In record (no journal entry) for 16 April 2016
|
106.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
970 kcal
|
Fat: 8.63g | Prot: 41.61g | Carb: 81.93g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Green String Beans, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Cabernet Sauvignon Wine, Anheuser-Busch Natural Ice. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|