Weigh In record (no journal entry) for 16 April 2016
|
188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2016:
|
3698 kcal
|
Fat: 172.10g | Prot: 152.50g | Carb: 373.94g.
Breakfast: Banaan, Super Foodies Paleonola - Apple Cinnamon, Campina Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Ekoplaza Gebroken Lijnzaad, Banaan, Hahne Havervlokken Fijn, Gemengde Notenmix. Dinner: Campina Perzik Yoghurt, AH Magere Spekreepjes, HAK Bruine Bonen, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Slagroom (Onder Druk), Lay's Naturel Chips (Zakje), Aldi Chocolade Pinda's, Sapori Cantuccini, Estella Kaneelstengels. more...
|
|
3190 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|