Weigh In record (no journal entry) for 15 April 2016
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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357 kcal
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Fat: 4.86g | Prot: 30.11g | Carb: 49.24g.
Breakfast: Pan Dulce de Canela (con Pasas), Leche Descremada. Lunch: Agua del Grifo, Pan Integral, Atún Aleta Amarilla. Dinner: Manzana, Pan Dulce de Canela (con Pasas), Leche Descremada. Snacks/Other: Agua del Grifo. more...
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5875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Abdominal (Sit Ups) - 1 hour, Dance (fast step, aerobic) - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Housework - 2 hours. more...
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losing 30.9 lb a week
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hye soo sung's weight history
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