Keddie's Journal, 15 April 2016

329.2 lb Lost so far: 10.8 lb.    Still to go: 129.2 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 164.00g | Prot: 134.00g | Carb: 216.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: On The Border Ground Beef Border Chimichanga, Juanita's Foods Tortilla Chips. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Jif Natural Creamy Peanut Butter. more...

4265 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...