Weigh In record (no journal entry) for 15 April 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2586 kcal
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Fat: 80.27g | Prot: 179.10g | Carb: 306.51g.
Breakfast: Blueberries, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Oranges, StarKist Foods Chunk Light Tuna in Water (Pouch), Silk Unsweetened Cashew Milk, Trader Joe's Raisin Bran. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Brownwood Farms Slatherin' Wing Sauce, Spinach, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Mcconnell's Whiskey Pecan Praline, Mcconnell's Salted Caramel Chip Ice Cream, Berry Pie (Individual Size or Tart). more...
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steady weight
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E811's weight history
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