Pitoflex's Journal, 09 November 2011

116.6 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 56.42g | Prot: 120.02g | Carb: 135.01g.   Breakfast: Raspberries, Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Mushrooms, Sweet Red Peppers, Zucchini, Tomatoes, Smoked or Cured Bacon, Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Arugula Lettuce, aderezo italiano, Tomatoes, Dry Grated Parmesan Cheese. Snacks/Other: kale Krunch, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

1945 kcal

Activities & Exercise: Ibrahim - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...