Jadecarpet's Journal, 15 April 2016

175.7 lb Lost so far: 44.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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726 kcal

Fat: 37.59g | Prot: 29.38g | Carb: 68.68g.   Breakfast: Coffee with Milk. Lunch: Italian Pork Salami, Butter, Sesame Crispbread. Dinner: Poultry Gravy, Cooked Mature Onions, Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Thigh Meat (Roasted, Cooked), Mashed Potatoes (Whole Milk and Butter Added). more...

2162 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...