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cleyt
Journal
09 Nov 11
cleyt's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
149.2 lb
Lost so far:
1.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1243 kcal
Fat: 4.69g | Prot: 23.64g | Carb: 290.48g.
Breakfast:
G2 Low Calorie Electrolyte Grape Beverage (Cup).
Lunch:
Frosted Flakes, Fat Free Skim Milk.
Dinner:
Frozen Blueberries, Fat Free Skim Milk, Bananas .
Snacks/Other:
Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz).
more...
2189 kcal
Activities & Exercise:
Standing - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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