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I am trying to fit in my workouts with a new job. I started to work 4 days a week for 10 hours. I am trying to workout in the morning, but it was hard this week to get up. So I went after work for a few days. Next will I will do beter
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191.4 lb
Lost so far: 41.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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970 kcal
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Fat: 31.01g | Prot: 79.94g | Carb: 96.71g.
Breakfast: Mushrooms, Pace Picante Medium Salsa, Egg Beaters All Natural 100% Egg Whites, Organic Chia Seeds, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Cashew Chicken. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (3), Mountain Man Peppered Beef Jerky, Pineapple Juice Pack (Cooked or Canned), Betty Crocker Snickerdoodle Cookie. more...
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2662 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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