Danielle Hawkins's Journal, 15 April 2016

147.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 58.18g | Prot: 150.07g | Carb: 288.53g.   Breakfast: Egg White, Spinach, Advocare Spark on The Go, Kroger Old Fashioned Oatmeal, Fred Meyer Sugar Free Syrup, Maranatha All Natural Creamy Almond Butter. Lunch: Hormel Natural Choice Oven Roasted Carved Chicken Breast, Jasmine Rice in Bulk, Spinach, Laughing Cow Original Creamy Swiss Cheese, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Jasmine Rice in Bulk, Al Fresco Roasted Garlic Chicken Sausage, Sugar in the Raw Stevia in the Raw, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Mighty 4 Spinach Kiwi Barley. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Private Selection Frozen Dark Sweet Pitted Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha All Natural Creamy Almond Butter, Kroger Living Well Multi-Grain Cereal, on Mint Casein, Zevia Grape Soda, Earth Balance Organic Coconut Spread, Kroger Yellow Popcorn, Driven Cinnamon Roll, Simple Truth Chocolate Almond Milk. more...

2214 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...