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FLORIDAGAL2022
Journal
15 Apr 16
FLORIDAGAL2022's Journal, 15 April 2016
FLORIDAGAL2022's Profile
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Yesterday was 1st day on Atkins
120.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
1685 kcal
Fat: 116.46g | Prot: 113.33g | Carb: 47.05g.
Breakfast:
Laughing Cow Mini Babybel Light Original.
Lunch:
Strawberries, Horizon Organic Organic Large Brown Eggs, Best Foods Canola Mayonnaise, Better Made Barbecue Flavor Pork Rinds.
Dinner:
In-N-Out Double-Double Protein Style (No Spread).
Snacks/Other:
Dried Coconut, Atkins Peanut Butter Bar.
more...
1759 kcal
Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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