Weigh In record (no journal entry) for 09 November 2011
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1697 kcal
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Fat: 46.03g | Prot: 101.26g | Carb: 219.50g.
Breakfast: Cream (Half & Half), Coffee, Raisins, Oatmeal. Lunch: Mixed Fruit, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Krispies Treats Bars, Plain Yogurt (Lowfat), Brownie, Multigrain Bread. more...
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gaining 2.8 lb a week
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