Weigh In record (no journal entry) for 15 April 2016
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184.2 lb
Lost so far: 3.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1472 kcal
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Fat: 46.66g | Prot: 148.95g | Carb: 124.70g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Advocare BioCharge, Advocare Muscle Fuel, Advocare Arginine Extreme, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Asparagus, Stop & Shop Chicken Breast Tenderloins, Success Boil-in-Bag Enriched Long Grain White Rice. Dinner: Stop & Shop Chicken Breast Tenderloins, Chili's Steamed Broccoli. Snacks/Other: Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 5.6 lb a week
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