Weigh In record (no journal entry) for 14 April 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2613 kcal
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Fat: 77.90g | Prot: 179.38g | Carb: 306.00g.
Breakfast: Trader Joe's Raisin Bran, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Kellogg's Frosted Flakes, Banana, Silk Unsweetened Cashew Milk. Lunch: Blueberries, Companion Miller's Five Grain, Oranges, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Traditional Marinara Sauce, Ricotta Cheese (Part Skim Milk), Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 5.6 lb a week
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E811's weight history
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