Weigh In record (no journal entry) for 09 November 2011
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195.4 lb
Lost so far: 79.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1466 kcal
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Fat: 69.55g | Prot: 33.04g | Carb: 180.49g.
Breakfast: Apples, Cream (Half & Half). Lunch: Eggplant Parmigiana (Lunch), Breadstick, Garden-Fresh Salad without Dressing. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Apples, Peanut Butter. Snacks/Other: Mint with Dark Chocolate Minis, Cream Substitute (Liquid), Pumpkin Cheesecake, Melba Toast. more...
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2198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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