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adnixon
Journal
09 Nov 11
adnixon's Journal, 09 November 2011
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Ate at midnight.......
128.7 lb
Lost so far:
33.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1610 kcal
Fat: 79.50g | Prot: 75.50g | Carb: 206.00g.
Breakfast:
Honey Nut Scooters.
Lunch:
Light Fat Free Sour Cream & Onion, Premium Pinto Beans.
Dinner:
Maple Butter Blondie, Steak & Grilled Shrimp Combo.
Snacks/Other:
Ripple Cut Potato Chips.
more...
2127 kcal
Activities & Exercise:
Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 50 minutes.
more...
gaining 2.1 lb a week
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